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Monthly Health & Wellness Newsletter

Mon, 08 Jun 2026 17:15:16 GMT

Stay Strong – Stay Healthy – Stay Cool | Helios Wellness | June 2026

As temperatures rise and summer gets underway, it's the perfect time to focus on your health and well-being. Whether you're in the field keeping our customers comfortable or supporting operations from the office, your health is one of your most important tools.

This month, we are focusing on three key areas that can make a big impact on your overall wellness:

Men's Health Month

June is Men's Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging preventive care and healthy lifestyle choices.

Key Reminders for Men's Health

�� Schedule your annual physical and preventive screenings.
�� Monitor blood pressure, cholesterol, and blood sugar levels.
�� Stay hydrated, especially when working in the summer heat.
�� Prioritize physical activity and maintain a healthy weight.
�� Get adequate sleep and recovery time.
�� Pay attention to mental health and stress management.
�� Speak with a healthcare provider about any concerns rather than waiting for symptoms to worsen.

This Men's Health Month, we encourage everyone to prioritize their well-being and support one another in building healthier habits that last well beyond June.

Hydration Matters

Working in the summer heat can quickly lead to dehydration, fatigue, headaches, and decreased concentration. Staying hydrated helps maintain energy levels, supports muscle function, and keeps you performing at your best.

Hydration Tips:

Start your day with a full glass of water.
Keep a refillable water bottle nearby.
Aim for at least 64 to 100 ounces of water daily.
Increase your intake on hot days or when working outdoors.
Limit sugary drinks and excessive caffeine.

Remember: If you are thirsty, you are already behind on hydration!

Move More Every Day

Regular movement isn't just about fitness it improves heart health, reduces stress, boosts mood, and increases energy.

Simple ways to add movement to your day:

Take a short walk during breaks.
Park farther away from entrances.
Stretch before and after your workday.
Use the stairs when possible.
Take a quick walk after meals.

Every step counts and small changes can lead to big results over time!

June Gym Challenge ��

This month, we challenge you to invest in your health by committing to a consistent workout routine.

Join our June Gym Challenge and commit to working out at least three days a week throughout the month of June.

The June Gym Challenge is open to everyone!

You can participate by:

Joining a local gym
Using a home gym
Following online workout programs
Walking, running, cycling, or swimming
Participating in fitness classes
Completing bodyweight workouts at home

To join the challenge, email benefits@heliosservicepartners.com no later than June 8, 2026, at 5:00 p.m. EDT.

Let's get moving and make June our healthiest month yet!

Monthly Health & Wellness Newsletter

Fri, 08 May 2026 17:40:06 GMT

May signals the start of one of the busiest times of year in the HVACR industry. Warmer temperatures mean increased service calls, packed schedules, longer days, and greater demands on every part of the business from the field to dispatch, operations, warehouse teams, and office support.

As we prepare for the season ahead, it’s important to remember that taking care of yourself is the most important part of your job.

Your health, energy, focus, and well-being are essential, not just for performance, but for safety, resilience, and maintaining balance during demanding times. This month, we are focusing on three simple but important wellness priorities: movement, rest, and stress management .

Move More in May | Fit for the Season

In our industry, some roles are naturally active while others involve long hours driving, sitting, or working at a desk. No matter your role, intentional movement helps keep your body strong and your mind sharp.

This month, we are inviting everyone to participate in our Move More in May Step Challenge .

Challenge Goal: 7,000–10,000 steps per day

Easy Ways to Add Steps:

✔ Walk the shop or office before starting your day
✔ Take a short walk during lunch
✔ Stretch and move between calls or appointments
✔ Walk while making phone calls
✔ Take a family walk after work to unwind with family, friends, or pets

Why It Matters:

Regular walking can help:

Lower stress levels
Improve heart health
Increase focus and productivity
Boost mood and energy
Improve sleep quality
Reduce risk of chronic illness

Remember: Progress matters more than perfection. Every step counts! Email Benefits@Heliosservicepartners.com if you would like to participate!

Rest to Perform | Clear Mind = Strong Work

HVACR work is mentally and physically demanding. Whether you are troubleshooting systems, driving between calls, coordinating schedules, or supporting customers, fatigue can affect focus, reaction time, decision-making, and safety.

Quality sleep is essential.

Getting 7–9 hours of sleep each night supports:

Better concentration and decision-making
Stronger immune health
Improved mood regulation
Increased patience and resilience
Reduced fatigue and burnout

Tips for Better Sleep:

✔ Create a consistent sleep schedule, even on weekends
✔ Limit screen time before bed
✔ Reduce caffeine later in the day
✔ Create a cool, quiet sleep environment
✔ Build a relaxing nighttime routine

Rest is not downtime—it’s how we recharge for what’s ahead.

Managing Stress During Busy Season

Busy season can be rewarding but it can also be stressful. High call volume, weather demands, customer expectations, traffic, deadlines, and balancing home responsibilities can all add pressure.

Managing stress helps protect your health and keeps you performing at your best.

Simple Ways to Reset:

✔ Pause for a few deep breaths between calls
✔ Stay hydrated, dehydration can increase fatigue and irritability
✔ Step outside for sunlight and fresh air when possible
✔ Focus on one task at a time
✔ Speak up if workload feels overwhelming
✔ Lean on your team; no one succeeds alone
✔ Disconnect after hours when you can and be present at home

A clear mind is just as important as skilled hands.

Safety Reminder: Heat Season Is Here

As temperatures rise, take care in the field and on jobsites:

✔ Drink water throughout the day
✔ Take breaks when needed
✔ Wear breathable clothing when possible
✔ Watch for signs of heat exhaustion
✔ Check in on teammates working in attics, rooftops, and high-heat environments

Safety starts with self-care.

This Month’s Reminder

Take the steps. | Get the rest. | Manage the stress.
Take care of yourself so you can keep taking care of others.

Thank you for everything you do each day.
Your Leadership & HR Team

Resou rces:
How to Get Healthy Sleep - American Heart Associ ation

Mindfulness Exercises - Mayo Clinic

Stress Management - Cornell Health

Burn Brighter 2026 Relaunch

Mon, 06 Apr 2026 17:00:06 GMT

We are excited to announce the relaunch of our employee engagement platform Burn Brighter on April 6, 2026 !

This isn’t just a relaunch it is a full evolution.

What’s New

Every shoutout and win is now tied directly to our company values, reinforcing what great looks like every day.
You can now see recognition across the organization, making it easier to celebrate wins, stay connected, and build momentum.
WE HEARD YOU! We are raising the stakes this year with more prizes !

What You Can Win

Cash prizes including multiple $1,000 giveaways
Cruises with PTO
Final grand prizes, including a $10,000 Top Tech award and premium trip packages

SWAG ALERT! – You can use your Glow Tickets at any time throughout the recognition timeline in the Helios Swag Store!

Previously glow tickets were used after the finale, with the relaunch, you can cash them in for Helios Swag Cash at any time!

Recognition Timeline

Launch: April 6, 2026
Finale: November 25, 2026

All of this builds toward our biggest celebration of the year! “A December to Remember”

We will have multiple grand prize winners in December, every day leading up to Christmas!

$1,000 DAILY giveaways from December 1 ^st through December 23 ^rd
Major prize announcements every Friday with the GRAND prize announced on December 23 ^rd

Bottom line: Show up, live our values, recognize others, and stay engaged! Let’s Burn Brighter . ��

Monthly Health & Wellness Newsletter

Mon, 06 Apr 2026 16:45:51 GMT

Reset, Recharge, and Recommit to Well-Being | Helios Wellness | April 2026

In the HVACR industry, the work is physically demanding and fast-paced. April is a reminder to take care of the one tool you rely on every day, yourself.

This month, focus on stress management, physical wellness, and simple self-care habits that fit into your daily routine whether you are in the field or the office.

STRESS AWARENESS: STAY SHARP UNDER PRESSURE

Long days can add up. Managing stress helps you stay focused, safe, and effective.

Common Signs of Stress

Mental fatigue or lack of focus
Irritability or frustration
Muscle tension or headaches
Trouble sleeping

Quick Stress Reset Tips

✔ Controlled Breathing – Inhale 4 seconds, hold 4, exhale 4
✔ Take a Reset Break – Even 5 minutes can make a difference
✔ Stay Hydrated – Dehydration increases fatigue and stress
✔ Talk It Out – Lean on your team, communication matters

�� PHYSICAL WELLNESS: BUILT FOR THE JOB

Your work already requires movement but how you move and recover is key.

Daily Wellness Habits

✔ Stretch before and after shifts
✔ Lift smart—protect your back and joints
✔ Drink plenty of water throughout the day
✔ Prioritize sleep for recovery

��‍♂️APRIL CHALLENGE: STAND & RESET

Even in a physically active job, there are moments of downtime, driving between calls, paperwork, or waiting on-site.

In-office there are long periods of sitting and staring at screens.

Your Challenge:

Stand, stretch, or move for a few minutes every hour whenever possible

How to Make It Work:

Stand and stretch between service calls or meetings in the office, set an hourly timer to stand at your desk
Step out of the truck and move during breaks, In-office, take a walk through the building or in the parking lot
Use paperwork time as a reminder to reset posture, In-office, change your sitting position to relieve muscle tension

Why It Helps:

✔ Reduces stiffness and fatigue
✔ Improves circulation and energy
✔ Keeps muscles engaged and ready
✔ Helps prevent injury over time

�� SELF-CARE FOR HVACR PROFESSIONALS

Self-care doesn’t have to be complicated it just has to be consistent.

Simple Ways to Take Care of Yourself

Pack healthy, energizing snacks
Take a few minutes to decompress between jobs or meetings in-office
Protect your body with proper gear and technique
Make time to recharge outside of work

�� KEEP IT SIMPLE. KEEP IT CONSISTENT.

Small actions like standing, stretching, and taking a breath can make a big impact over time.

Let’s stay safe, strong, and stress-resilient this April. Take care of yourself so you can take care of the ones you love most and keep doing your best work!

Monthly Health & Wellness Newsletter

Thu, 05 Mar 2026 19:31:01 GMT

Spring Into Health, Safety & Strong Performance! Helios Wellness | March 2026

�� DAYLIGHT SAVING TIME

Sunday, March 8 – Spring Forward!

Losing an hour of sleep can impact reaction time, alertness, and job-site safety.

Reset Tips:

Go to bed 30 minutes earlier a few days before
Limit caffeine after 2 PM
Get early morning sunlight
Prioritize 7–8 hours of sleep

⚠️ Fatigue increases workplace injury risk. Rest is a safety tool.

�� HYDRATION = PERFORMANCE

As temperatures rise, hydration becomes critical.

Daily Goal:

Drink half your body weight (in ounces) of water
Increase intake for rooftop and outdoor work
Don’t wait until you feel thirsty

Dehydration reduces focus, strength, and endurance.

�� FUEL FOR THE FIELD

Smart nutrition prevents energy crashes.

Job-Site Friendly Options:

Mixed nuts or trail mix
Greek yogurt cups
Protein bars
Peanut butter sandwiches
Apples or oranges
Hard‑boiled eggs

Balanced meals support stamina and concentration.

�� MARCH SAFETY FOCUS: LADDER & LIFT AWARENESS

Spring means increased rooftop work.

Before Every Use:

Inspect ladders for defects
Maintain 3 points of contact
Secure stable ground placement
Reposition, don’t overreach

Small precautions prevent major injuries.

�� MOVE MORE MONTH

HVACR work is physically demanding. Prevent injury with mobility and strength.

Try This:

5-minute morning stretch routine
Core strengthening 3x per week
20-minute walk on off-days
Shoulder & lower back mobility exercises

Healthy muscles = longer careers.

�� MENTAL WELLNESS MATTERS

Busy season can increase stress levels.

Take scheduled breaks

Disconnect after work when possible

Speak with your manager if workload feels overwhelming

Utilize Employee Assistance Program – see attached flyer

Strong teams look out for each other.

�� MARCH WELLNESS CHALLENGE

14-Day Hydration Challenge

Drink 80+ ounces of water daily for 14 consecutive days.

Participants will be entered into a drawing for a wellness prize.

�� To participate, email: Benefits@Heliosservicepartners.com

�� ST. PATRICK’S DAY — MARCH 17TH

St. Patrick’s Day on March 17th is a fun chance to add a pop of green to your wardrobe and enjoy a bit of festive cheer.
Whether you celebrate with traditions, treats, or just a smile, it’s a great excuse to spark some joy in the middle of the month.
May a little extra luck find its way to all of us!

�� FIRST DAY OF SPRING — MARCH 20TH

The first day of spring arrives on March 20th, bringing longer days, warmer breezes, and a fresh sense of renewal.
It’s the perfect time to shake off the winter chill and welcome a new season of growth and positivity.
Let’s carry this fresh energy into our work and brighten the office with that springtime spirit!

Your health and safety matters in the field and in the office. Let’s make March a month of momentum.

Monthly Health & Wellness Newsletter

Thu, 05 Feb 2026 16:42:05 GMT

February is recognized as an important month for health and wellness awareness , featuring several national observances dedicated to prevention, lifestyle improvement, and early detection. This month encourages individuals and workplaces to focus on habits that support long‑term well‑being.

❤️ American Heart Month

February is nationally dedicated to raising awareness about heart health and the prevention of cardiovascular disease (CVD) —the leading cause of death in the United States.

The American Heart Association encourages everyone to adopt heart‑healthy habits, including:

Regular physical activity
Eating a balanced and nutritious diet
Avoiding tobacco use
Limiting alcohol consumption
Managing stress
Getting regular checkups and blood pressure screenings

A key highlight of the month is National Wear Red Day on February 2 , where Helios is encouraging everyone to wear red to show support for heart‑disease awareness and education.

❤️ Why Heart Health Matters

The heart is the body’s essential pump, circulating oxygen and nutrients to cells, tissues, and organs. Good heart health supports:

Greater energy
Cognitive function
Longevity
Overall physical performance

Cardiovascular diseases include disorders of both the heart and blood vessels. Many cases are preventable by addressing common risk factors such as:

Smoking or exposure to secondhand smoke
Sedentary lifestyle
High‑fat or high‑sodium diets
Excessive alcohol consumption
Air pollution
Chronic stress

Early detection through screenings (blood pressure, cholesterol, and glucose checks) is key to prevention and to maintaining a long, fulfilling life.

Monthly Health & Wellness Newsletter

Thu, 22 Jan 2026 18:03:55 GMT

January is recognized as Mental Wellness Month, a time dedicated to raising awareness about mental health and encouraging habits that support emotional well-being.

Why This Month Matters

Mental Wellness Month encourages everyone to take time to reflect on their mental health, build healthy routines, and practice self care. It serves as a helpful reset after the busy holiday season and promotes focusing on balance, calmness, and overall wellness.

Key Focus Areas

�� Mental Health Awareness

January highlights the importance of recognizing how thoughts, emotions, and stress levels affect daily life. It encourages open conversations and reduces stigma around mental health.

�� Self Care and Coping Strategies

The month promotes adopting healthy coping mechanisms such as mindfulness, exercise, journaling, connecting with others, and taking breaks when needed.

�� Seeking Support

Mental Wellness Month is a reminder that reaching out for help—whether through a professional, a trusted person, or workplace resources—is a sign of strength, not weakness.

⚖️ Connection to Physical Health

Mental and physical health are closely connected. Caring for your emotional well being can improve sleep, energy levels, focus, and overall resilience.

The Goal of Mental Wellness Month

Overall, this month encourages individuals to:

• Prioritize mental well being

• Recognize personal stressors

• Build healthy habits

• Strengthen resilience

• Create a positive start to the new year

Employee Engagement Survey

Tue, 13 Jan 2026 09:33:02 GMT

Employee Experience Survey

We are pleased to share that our Employee Engagement Survey will launch on Monday, January 26, 2026, and we encourage every employee to participate.

This survey is an important opportunity for you to share honest feedback about your experience and help shape our workplace culture. Your input directly informs leadership decisions and future improvements.

A few important details to note:

The survey is completely anonymous.

It takes less than 4 minutes to complete.

You will receive a unique survey link via email during the launch window. Please be on the lookout!

Your perspective matters, and strong participation helps ensure we have an accurate understanding of what is working well and where we can improve. We appreciate your time and thoughtful feedback.

If you have questions about the survey, please reach out to HR. Thank you in advance for your participation and for helping us continue to build a strong, engaged organization.